THE GYROTONIC® EXERCISE METHOD is an original, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility and coordination. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. MORE
PILATES METHOD OF BODY CONDITIONING is a system of controlled stretching and strengthening exercises that elongate and align the body for a greater ease and efficiency of movement and promote goals of health and wellness. Tambussi Wellness offers private and semi-private sessions that include work on the Pilates’ apparatus including the Reformer, Cadillac, Chair, Barrel and Mats. Pilates classes are offered daily as private, semi-private as well as group mat classes. MORE
Whether want to improve your golf or tennis swing or just increase your flexibility, Tambussi Wellness can help you achieve your goals. Our methods can also be perfectly tailored to help clients who have been injured or undergone surgery to regain their range of motion and mobility.